Experience the transformative power of trauma-informed yoga

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Trauma-informed Yoga

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Trauma-informed Yoga ✻

YOGA WITH NURSE GRACE

I am Grace Scott, a trauma-informed yoga teacher, registered nurse, and Psychiatric Mental Health nurse Practitioner in training. I’m passionate about helping people heal their trauma, reconnect with their bodies, and feel grounded, peaceful, and safe again.

My sessions blend therapeutic yoga, breathwork, gentle movement, sound healing, and mindfulness practices to support the nervous system. I believe that healing occurs when we combine mind-body tools with compassionate presence, so I also focus on holding space, listening deeply, and honoring each person’s unique lived experience.

I am certified in trauma-informed yoga and Yin yoga, and my clinical training in mental health informs the safety and intention behind each session.

I am also a mother to a teenage daughter, a wife, a caregiver for my mom, and a breast cancer survivor. These roles have deepened my empathy and shaped the grounded, heart-centered way I show up for others.

If you are seeking a safe space to breathe, process trauma, reconnect with your body, and feel supported on your healing journey, I am here to guide you with warmth, presence, and compassion.

You deserve to feel whole, regulated, and at home within yourself.

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Elevate Your Mental Well-being

Transform your mind, body, and soul with trauma-informed yoga for mental health.

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Trauma-Informed Private Sessions

In person (Twin Cities) or via Zoom

Guided 60-minute Yin/Restorative yoga session including sound healing, mindfulness techniques, and breathwork

The session is customized for your personal healing journey

Designed to help you process stored trauma and restore inner peace

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Trauma-Informed Group Sessions

In person (Twin Cities) or via Zoom

  • I will guide your group through a Yin/Restorative session, including sound healing, mindfulness techniques, and breathwork

  • Designed to help participants process stored trauma and restore inner peace

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“I believe that taking care of your mental well-being is essential to thriving in your life.  Discover the transformative power of yoga to reduce stress, anxiety and depression”     

Grace Scott 

Meet Your Yoga Teacher, Nurse Grace

My name is Grace Scott - I am a nurse who developed depression, anxiety and PTSD while working at a hospital during the Covid-19 pandemic.

During my darkest times I turned to yoga to help my mental health.

Now I get to help others do the same.

✔️ Registered 200 hour yoga instructor

✔️ Registered Nurse

✔️ Wife + Mom

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“Together we were able to release some deep-seated emotions trapped within my muscles, and there have been many tools that I can continue to use on my own. I am thankful for Grace’s deep knowledge and commitment to her clients and highly recommend taking private yoga lessons with her.”

-Deanna