Meet your Yoga Teacher – Nurse Grace

  • Registered 200 hour yoga teacher certified in Trauma Informed Yoga and Yin Yoga

  • Registered Nurse – State of Minnesota

  • Psychiatric Mental Health Nurse Practitioner in Training

  • Wife caregiver, mom, breast cancer survivor

A woman practicing yoga outdoors on rocks near a waterfall and lush greenery, sitting cross-legged with palms pressed together in a prayer pose.
A woman with red hair practicing yoga outdoors on a green mat, kneeling with head tilted back in a backbend pose surrounded by grass and bushes.

“I believe that taking care of your mental well-being is essential to thriving in your life. Discover the transformative power of yoga to reduce stress, anxiety and depression” 

In 2020…… My Life Changed

Being a Registered Nurse for 22 years never prepared me for what happened in healthcare during 2020

The pandemic hit and I, along with my colleagues and the rest of the world were suffering

Caring for patients in the hospital during this time was extremely stressful and I developed anxiety, depression, and PTSD

I used yoga to ground and center myself so I could continue to function and care for my patients

In 2022 I left my job and went to Costa Rica for 3 months.  There I practiced yoga daily and healed my mental health problems

Returning home I enrolled in graduate school to become a Psychiatric Mental Health Nurse Practitioner and began taking trauma-informed yoga training

It is now my life’s mission to help others heal from their trauma so they can live in peace and find happiness

Then

Exhausted, overworked, PTSD, mental health issues

A healthcare worker in protective gear, including a face mask, gown, and gloves, standing in a hospital corridor.
A healthcare worker wearing a face mask, a clear face shield with a label that reads 'GRACE A6', and a white hair net. Behind her are gray lockers with locks and a paper airplane decoration.
Close-up of a woman with short red hair, visible scars on her face, wearing a blue shirt, in front of a tiled wall.

Now

Rejuvenated, refreshed, restored, improved mental health.

Woman practicing yoga outdoors on a blue mat, seated on grass, with her head tilted back and eyes closed.
A woman with red hair smiling at the camera while standing in the ocean at sunset, wearing a white halter top bikini with a keyhole cutout and patterned leggings.
A woman practicing yoga outdoors during sunset, standing on one leg in the tree pose with hands in prayer position, surrounded by tropical plants.

Ready to get started?

Reclaim your mental health and rediscover yourself with trauma-informed yoga

Book your Free 15 minute discovery call