Yoga practice for mental health

Work with Me

I have a passion for facilitating transformations in people's lives by harnessing the healing power of yoga to improve their mental health.

I have created a unique and powerful approach that combines yoga, breathwork, mindfulness, and sound healing that helps people to heal their trauma.

My mission is to empower individuals on their journey to attain mental well-being, thus enabling them to thrive in every aspect of their lives. With me as your guide, you'll embark on a holistic expedition towards a more harmonious, healthier, and happier you.

Trauma-Informed Private Sessions

In person (Twin Cities) or via Zoom

I will guide you through a 60-minute Yin/Restorative yoga session, including sound healing, mindfulness techniques, and breathwork

The session is customized for your personal healing journey

Designed to help you process stored trauma and restore inner peace

A woman providing a shoulder massage to a man practicing yoga or meditation in a living room.
A woman receiving chest compressions during CPR on a woman lying on a yoga mat with her head supported by a towel in a room with wooden flooring and a plain wall.
A woman with red hair standing in the ocean at the beach, smiling at the camera, with the sky and shoreline in the background.
A woman with red hair sitting cross-legged outdoors among lush green foliage, smiling at the camera.

Trauma Informed Group Sessions

In person (Twin Cities) or via Zoom

I will guide your group through a Yin/Restorative yoga session including sound healing, mindfulness techniques, and breathwork

Designed to help participants process stored trauma and restore inner peace

“My yoga sessions with Grace have been an immense help during a difficult time in my life. The time we spent together just talking beforehand made me feel understood and safe, and Grace customized our session to be tailored to my individual needs.”

-Deanna

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