Yoga practice for mental health

Work with Me

I have a passion for facilitating transformations in people's lives by harnessing the healing power of yoga to improve their mental health.

Drawing on my medical background and the ancient practice of yoga, I created a unique and powerful approach to allow people to heal.

My mission is to empower individuals on their journey to attain not only mental but also physical well-being, enabling them to thrive in every aspect of their lives. With me as your guide, you'll embark on a holistic expedition towards a harmonious, healthier, and happier you.

Private Sessions

In person (Twin Cities) or via Zoom via

Personalized and transformative experience curated for your needs

Release stored trauma and restore inner peace

Cost: $125/hour 

$425 package of 4 sessions

A woman providing a shoulder massage to a man practicing yoga or meditation in a living room.
A woman receiving chest compressions during CPR on a woman lying on a yoga mat with her head supported by a towel in a room with wooden flooring and a plain wall.

Trauma-informed group yoga sessions

In person (Twin Cities) or via Zoom via

I will guide your group through a Yin/Restorative session designed to help participants release stored trauma and restore inner peace

Cost: $250/hr

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A woman with red hair sitting cross-legged outdoors among lush green foliage, smiling at the camera.

“My yoga sessions with Grace have been an immense help during a difficult time in my life. The time we spent together just talking beforehand made me feel understood and safe, and Grace customized our session to be tailored to my individual needs.”

-Deanna

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