Experience the transformative power of trauma-informed yoga

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Trauma-informed Yoga

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Trauma-informed Yoga ✻

ABOUT YOGA WITH NURSE GRACE

I am passionate about helping people use yoga to help heal their trauma and feel peace in their mind and body

 

I am a yoga teacher, registered nurse, and a Psychiatric Mental Health Nurse Practitioner in training.  I am certified in leading yoga through a trauma-informed lens and in Yin Yoga.   I am also a mom to a teenage girl, a wife, caregiver for my mother and a breast cancer survivor.

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Elevate Your Mental Well-being

Transform your mind, body, and soul with holistic yoga for mental health.

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Trauma Informed Private Sessions

In person (Twin Cities) or via Zoom

Personalized and transformative experience curated for your needs

Release stored trauma and restore inner peace

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Trauma-Informed Group Sessions

In person (Twin Cities) or via Zoom

  • I will guide your group through a Yin/Restorative session designed to help participants release stored trauma and restore inner peace

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“I believe that taking care of your mental well-being is essential to thriving in your life.  Discover the transformative power of yoga to reduce stress, anxiety and depression”     

Grace Scott 

Meet Your Yoga Teacher, Nurse Grace

My name is Grace Scott - I am a nurse who developed depression, anxiety and PTSD while working at a hospital during the Covid-19 pandemic.

During my darkest times I turned to yoga to help my mental health.

Now I get to help others do the same.

✔️ Registered 200 hour yoga instructor

✔️ Registered Nurse

✔️ Wife + Mom

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“Together we were able to release some deep-seated emotions trapped within my muscles, and there have been many tools that I can continue to use on my own. I am thankful for Grace’s deep knowledge and commitment to her clients and highly recommend taking private yoga lessons with her.”

-Deanna